I want to empower and inspire you to build or create a firm belief in your own ability to change your life. This course will show you how.

I spent most of my young adult life struggling with alcohol, drugs and food addiction. I was a chronic yo-yo dieter which almost killed me, and used to hide my addictive behaviours from those I loved. One day I finally made a choice to change all that! In this course I will share the tools I used on my own journey, and empower you to create a healthier mindset so you can change your life as well.

- Tamar Medford